Imagine how you will feel - Relief? Pride? Satisfaction? The tiny steps taken that will get you there are just that tiny. Don't Confuse It For Hard Work - Imagine the person you will become once that BiTCh is beaten.(PS - 'Don't Sweat The Small Stuff' is a good mantra - although the book can tend to go a bit too far.) The strong-willed among you will dismiss these temptations but the rest of us have to either remind ourselves of the importance of the BiTCh at hand or negotiate rewarding yourself with the luxury of distraction is an acceptable way to commit to accomplishing a chunk of that BiTCh. That voice will divert you from your BiTCh by reminding you of that great show you Sky Plussed that you have to watch now, the Spotify playlist idea you just have to compile or a million other tiny distractions. I absolutely agree with him but the toughest part is maintaining a level of 'editorship' over your inner monologue. Stop Caring About Things That Don't Matter - Nick C Miller, a San Francisco based blogger on all things Motivational argues that "You will stay more consistently motivated if you're working on activities that are inherently meaningful or are part of a larger mission".You might remember the phrase 'Look after the pennies and the pounds will take care of themselves'. Don't feel guilty about it either - being dedicated to the small wins over time will make the BiTCh not seem so daunting. Celebrate Wins - Do you pat yourself on the back when you get to work on time? Do you high-five anyone for signing a new client? Do you pop champagne for bringing homemade lunch in to work? These things may seem like how things should be but if you string together a sequence of these small successes, you deserve to be rewarded. ![]() Crucially, the third step, (c)), is 'Continual tracking of progress'. If you have a goal - your BiTCh may be a specific weight loss target - you need to a) understand where you are ' At this moment' and b) identify your ' Belief of success'.
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